What Is HBOT? A Complete Guide to Hyperbaric Oxygen Therapy
If you’ve been looking for a natural, science-backed way to improve healing, enhance performance, and boost overall wellbeing, you’ve likely come across the term HBOT or Hyperbaric Oxygen Therapy.
At Just Breathe Hyperbarics, we help people harness the healing power of oxygen through safe, effective, and relaxing HBOT treatments. Whether you’re an athlete, recovering from an injury, or simply focused on long-term wellness, our hyperbaric oxygen chambers are designed to help your body thrive.
In this article, we’ll explain what HBOT is, how it works, the benefits of hyperbaric oxygen therapy, HBOT treatment costs, and even what’s involved in hyperbaric oxygen therapy at home.
What Is HBOT (Hyperbaric Oxygen Therapy)?
HBOT, short for Hyperbaric Oxygen Therapy, is a non-invasive treatment that allows you to breathe 98% oxygen inside a specially pressurised chamber, often referred to as an HBOT machine or hyperbaric chamber.
Under increased pressure, your lungs can absorb significantly more oxygen than they would at normal atmospheric levels. This oxygen-rich blood then circulates throughout the body, helping to speed up recovery, reduce inflammation, and promote overall healing.
At Just Breathe Hyperbarics, our experienced team provides a calming and professional environment so that every session supports your health goals, whether for medical recovery, athletic performance, or general wellness.
How HBOT Treatment Works
During an HBOT treatment, you’ll relax comfortably in one of our state-of-the-art chambers as the air pressure gently increases. You’ll breathe 98% pure oxygen for around 60 to 90 minutes, allowing your body to take in up to 20 times more oxygen than normal breathing conditions would allow.
This additional oxygen supports your body’s natural healing processes by:
Stimulating new cell growth
Reducing inflammation and swelling
Enhancing circulation
Promoting faster recovery from injury or surgery
At Just Breathe Hyperbarics, each session is tailored to meet your individual needs and goals.
HBOT Benefits: What You Can Expect
The benefits of hyperbaric oxygen therapy are wide-ranging and supported by growing research. Many of our clients at Just Breathe Hyperbarics report feeling more energised, clear-headed, and physically restored after their sessions.
Some of the most common HBOT benefits include:
Faster healing and recovery from injuries, wounds, or surgery
Reduced inflammation and chronic pain relief
Enhanced focus, memory, and cognitive performance
Stronger immune system function
Improved energy and endurance
Better sleep quality and reduced stress levels
Whether you’re looking for post-exercise recovery or long-term wellness, HBOT can be a transformative addition to your health routine.
HBOT Cost: How Much Is Hyperbaric Oxygen Therapy?
The cost of HBOT can vary depending on the type of treatment and number of sessions required. On average, hyperbaric oxygen therapy sessions in the UK range from £70 to £200 per session.
If you’re wondering how much hyperbaric oxygen therapy costs at Just Breathe Hyperbarics, we offer affordable packages designed to make consistent treatments accessible. We’ll work with you to create a plan that fits both your health goals and your budget. You can pay for the treatments over time in instalments if this is your preference too.
HBOT Machines and Hyperbaric Oxygen Therapy at Home
An HBOT machine (or chamber) is what delivers the therapy. There are two main types:
Hard Chambers, Typically found in clinical settings, allowing for higher pressures and medical-grade treatments.
Soft Chambers, Portable, flexible units suitable for hyperbaric oxygen therapy at home for general wellness and recovery.
At Just Breathe Hyperbarics, we also provide guidance for those interested in at-home HBOT solutions, ensuring safety, quality, and results.
Is HBOT Right for You?
HBOT therapy can be beneficial for a wide range of people, from those recovering from sports injuries or surgery to individuals seeking to optimise their overall health and wellbeing.
Experience the Benefits of HBOT at Just Breathe Hyperbarics
At Just Breathe Hyperbarics, we’re passionate about helping our clients unlock the power of oxygen. From boosting recovery and mental clarity to supporting long-term wellness, our hyperbaric oxygen therapy treatments are safe, effective, and tailored to you.
Whether you’re curious about what HBOT is, interested in the benefits of hyperbaric oxygen therapy, or exploring options for hyperbaric oxygen therapy at home, our team is here to guide you every step of the way.
